3 ways to avoid overtraining for an Ironman triathlon!

3 ways to avoid overtraining for an Ironman triathlon!

[vc_row][vc_column][vc_column_text]In this short video I want to talk to you about the dangers of over training and the negatives that it can bring.

Because let’s be real … sometimes we just want to go – go – go, but that can hurt us.

The reality of it is it’s not necessarily how many hours that you’re fitting into your busy schedule but how those are impacting your body and your life.

Let’s dig in so that you are staying healthy & having fun!

 

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