the legal resource for fitness entrepreneurs
the legal resource for fitness entrepreneurs

3 ways to avoid overtraining for an Ironman triathlon!

[vc_row][vc_column][vc_column_text]In this short video I want to talk to you about the dangers of over training and the negatives that it can bring.

Because let’s be real … sometimes we just want to go – go – go, but that can hurt us.

The reality of it is it’s not necessarily how many hours that you’re fitting into your busy schedule but how those are impacting your body and your life.

Let’s dig in so that you are staying healthy & having fun!

 

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About the author

Team USA Athlete. Lawyer. Business Consultant. She current competes in multisport events and lives in Virginia with her five kids, Military Veteran husband and two rescue puppy dogs.

What is FitLegally®?

Welcome to the only dedicated legal resource for fitness entrepreneurs. From athlete, lawyer and business consultant who knows the entrepenerial journey and all the legalities you need to know.

Legal Disclaimer: This site is US based and is intended for educational purposes only.