Form, Getting Comfortable & Butt Muscles  – 9 Weeks to Kona

Not just another training report, real tips to help drive your training forward. Tips on run form, breaking through that comfort barrier and some butt muscle attention.

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Thyroid & Triathletes: A Sufferer’s Tips to Successful Management

Having no thyroid sucks – it sucks even more when trying to compete in long distance sports. Come listen to my top 3 tips on managing thyroid issues! In partnership

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Hair Care Tips for the Everyday Athlete

 Hair care is a pain when you’re training all the time and trying to make it in the “real world”. Here are my tips to help you keep your

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3 tips to surviving Ironman training!

 It’s time to share some real tips to surviving an IRONMAN with less stress and more FUN! In partnership with REST Performance.

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We want you to succeed. We really do. Which means we need to have an honest conversation about some things the health and fitness industry needs to stop doing. We’re

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3 tips to resting for performance

 Tired from ironman training, career, and family? Here are my everyday athlete tips on resting to truly perform – whether you’re performance goal is to win, PR or just

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FitLegally & REST Performance – Video Tips for the Everyday Athlete

We are excited to announce our new partnership with REST Performance!  Every week you’ll be getting tips to help the everyday athlete get prepared for training, balancing life and more!

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Short answer: No, brands cannot use your photo simply because you are wearing their product or participating in an event they are sponsoring! Even if a brand says that they

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Whether you are investigating a health and fitness franchise – such as a franchise that focuses on a fitness technique that requires patented equipment, a 24 hour gym facility, a

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Raleigh 70.3 Race Report

Raleigh Half Ironman Triathlon 70.3 race report is filled with tips, tricks and other things you should know …about any race!

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