3 tips to a successful long-distance relationship with a triathlon coach

  In partnership with REST Performance.   Transcript: Hey guys. Many of us are so busy they we are really trying to find shortcuts when it comes to our triathlon

Share
3 Tips to Getting Comfortable On the Bike  ( and avoiding saddles sores!)

3 quick tips to getting comfortable for Ironman training – no scientific reports here – 100% experience and real talk. In Partnership with REST Performance

Share
Form, Getting Comfortable & Butt Muscles  – 9 Weeks to Kona

Not just another training report, real tips to help drive your training forward. Tips on run form, breaking through that comfort barrier and some butt muscle attention.

Share
Thyroid & Triathletes: A Sufferer’s Tips to Successful Management

Having no thyroid sucks – it sucks even more when trying to compete in long distance sports. Come listen to my top 3 tips on managing thyroid issues! In partnership

Share
Hair Care Tips for the Everyday Athlete

 Hair care is a pain when you’re training all the time and trying to make it in the “real world”. Here are my tips to help you keep your

Share
3 tips to surviving Ironman training!

 It’s time to share some real tips to surviving an IRONMAN with less stress and more FUN! In partnership with REST Performance.

Share
9 things the health and fitness industry needs to stop doing

We want you to succeed. We really do. Which means we need to have an honest conversation about some things the health and fitness industry needs to stop doing. We’re

Share
3 tips to resting for performance

 Tired from ironman training, career, and family? Here are my everyday athlete tips on resting to truly perform – whether you’re performance goal is to win, PR or just

Share