3 tips to resting for performance

 Tired from ironman training, career, and family? Here are my everyday athlete tips on resting to truly perform – whether you’re performance goal is to win, PR or just

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FitLegally & REST Performance – Video Tips for the Everyday Athlete

We are excited to announce our new partnership with REST Performance!  Every week you’ll be getting tips to help the everyday athlete get prepared for training, balancing life and more!

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Short answer: No, brands cannot use your photo simply because you are wearing their product or participating in an event they are sponsoring! Even if a brand says that they

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Whether you are investigating a health and fitness franchise – such as a franchise that focuses on a fitness technique that requires patented equipment, a 24 hour gym facility, a

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Raleigh 70.3 Race Report

Raleigh Half Ironman Triathlon 70.3 race report is filled with tips, tricks and other things you should know …about any race!

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Ironman Makes Cancer Survivor’s Dream Come True

Whew, what a few whirlwind weeks! Here is a clip of what has been going on! Thank you Ironman Triathlon for this!

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Can you stop clients of your fitness business giving you bad reviews?

Bad Reviews can sink a business! But can you stop clients of your business giving you a bad review? Testimonials and reviews can carry incredible weight for your potential clients

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Starting a CrossFit Box: Legal foundations

The legal foundations needed for starting a CrossFit Box are not significantly different from starting another kind of fitness business – however, there are some distinctive aspects that arise so

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Why your CrossFit box needs a lawyer drafted release form

You might have wondered, why does your CrossFit® box need a lawyer drafted injury and illness waiver and release form? Why can’t you just ask one of your fellow affiliates

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