Whether you are investigating a health and fitness franchise – such as a franchise that focuses on a fitness technique that requires patented equipment, a 24 hour gym facility, a

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Raleigh 70.3 Race Report

Raleigh Half Ironman Triathlon 70.3 race report is filled with tips, tricks and other things you should know …about any race!

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Ironman Makes Cancer Survivor’s Dream Come True

Whew, what a few whirlwind weeks! Here is a clip of what has been going on! Thank you Ironman Triathlon for this!

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Can you stop clients of your fitness business giving you bad reviews?

Bad Reviews can sink a business! But can you stop clients of your business giving you a bad review? Testimonials and reviews can carry incredible weight for your potential clients

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Starting a CrossFit Box: Legal foundations

The legal foundations needed for starting a CrossFit Box are not significantly different from starting another kind of fitness business – however, there are some distinctive aspects that arise so

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Why your CrossFit box needs a lawyer drafted release form

You might have wondered, why does your CrossFit® box need a lawyer drafted injury and illness waiver and release form? Why can’t you just ask one of your fellow affiliates

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Race Recap: 2018 NYC Half Marathon | New York City, New York

New York City half marathon and full marathon have been on my race bucket list items -which proves relatively easy since I live a quick 5 hour train ride away! 

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7+ Steps to Marketing your CrossFit Box Legally

Let’s talk about marketing your CrossFit box legally. CrossFit® is one of the fastest growing brands within the fitness industry both within the US and Internationally. CrossFit® is a registered

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9 liability risks of operating a CrossFit gym

Are you thinking about opening and operating a CrossFit Gym? Do you already operate a CrossFit® box and you’re trying to make sure that you have crossed your t’s and

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