7+ Steps to Marketing your CrossFit Box Legally

Let’s talk about marketing your CrossFit box legally. CrossFit® is one of the fastest growing brands within the fitness industry both within the US and Internationally. CrossFit® is a registered

Share
9 liability risks of operating a CrossFit gym

Are you thinking about opening and operating a CrossFit Gym? Do you already operate a CrossFit® box and you’re trying to make sure that you have crossed your t’s and

Share
Can I Copyright an Exercise Routine?

You may have these kinds of questions: Can I copyright an Exercise Routine? Can I copy an Exercise Routine created by someone else? Can I use an Exercise Routine created

Share
How essential oils can assist with athlete performance

  For some people, a new year means a fresh start. People make resolutions, or pick a word for the year or just want a redo button. I believe that

Share
My Picks: Cold Weather Gear

Lots of you have asked about my cold weather gear – here are my MUST haves! – ear covers (various brands) – the key on the ear covers is to

Share
Iron + Mortar 2017 Conference Review

This past fall I had the pleasure of speaking on legalities of business at the Iron + Mortar Affiliate Summit in Washington State.  The summit is focused on local Affiliate

Share
Review: Apple Watch Series 3 versus Garmin 920xt

Note: This review is 100% of my own words.  No products were provided to me in exchange for this review. I have linked to items on Amazon with my associates

Share
Dear New Year Resolution Newbies

To the New Years Resolution Newbies: It’s that time of year again. When you descend on the gyms, pools and tracks. Taking up space. Dirtying the towels. Making it harder

Share
6 tips to build a solid Fitness Professional reputation

I love to work out.  Exercise is my hobby. I do not craft, I do not paint things for fun, and come Lord Jesus if I try to bake. Just

Share
Lumo Run Gadget – Review #1

This is an introductory review to the Lumo Run Gadget and App – my review is based on two runs and is not sponsored. Use code: Merry20 for 20% off

Share