Can you stop clients of your fitness business giving you bad reviews?

Bad Reviews can sink a business! But can you stop clients of your business giving you a bad review? Testimonials and reviews can carry incredible weight for your potential clients

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Starting a CrossFit Box: Legal foundations

The legal foundations needed for starting a CrossFit Box are not significantly different from starting another kind of fitness business – however, there are some distinctive aspects that arise so

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Why your CrossFit box needs a lawyer drafted release form

You might have wondered, why does your CrossFit® box need a lawyer drafted injury and illness waiver and release form? Why can’t you just ask one of your fellow affiliates

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Race Recap: 2018 NYC Half Marathon | New York City, New York

New York City half marathon and full marathon have been on my race bucket list items -which proves relatively easy since I live a quick 5 hour train ride away! 

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7+ Steps to Marketing your CrossFit Box Legally

Let’s talk about marketing your CrossFit box legally. CrossFit® is one of the fastest growing brands within the fitness industry both within the US and Internationally. CrossFit® is a registered

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9 liability risks of operating a CrossFit gym

Are you thinking about opening and operating a CrossFit Gym? Do you already operate a CrossFit® box and you’re trying to make sure that you have crossed your t’s and

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Can I Copyright an Exercise Routine?

You may have these kinds of questions: Can I copyright an Exercise Routine? Can I copy an Exercise Routine created by someone else? Can I use an Exercise Routine created

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How essential oils can assist with athlete performance

  For some people, a new year means a fresh start. People make resolutions, or pick a word for the year or just want a redo button. I believe that

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My Picks: Cold Weather Gear

Lots of you have asked about my cold weather gear – here are my MUST haves! – ear covers (various brands) – the key on the ear covers is to

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