FitLegally’s Rachel Brenke to Represent Team USA at World Championships

Fredericksburg, VA – July 27, 2017: Rachel Brenke of the law firm Connors & Brenke and business consulting firm, The Brenke Group, LLC, will compete as a Team USA Athlete

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Top Ironman Triathlon Newbie Preparation Tips

Training for your first 140.6 Ironman Triathlon race is one of the most tiring, rewarding, daunting and exhilarating experiences ever.  At least for me!  I still enjoy every single athletic

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Tri with Mom by Rachel Brenke

Children watch their mothers do extraordinary things throughout their lifetimes.  Sometimes, they get inspired by the greatness they see.   This book is for triathlete moms (parents) to share their

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Nursing & Triathlon Training

Just because you train for a triathlon doesn’t mean that you cannot continue nursing your young ones.  It just takes a bit more of a purposeful scheduling, an appropriate eating

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The Ultimate Triathlete’s Gear List

Here you will find our listing of the recommended Triathlete Gear based on your level type.  Remember, everyone’s preference will vary so we only speak from experience and do not

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A Triathlete’s Open Water Swim Survival Guide

The discipline of swimming can be overwhelming, but when you add on open water swimming – many triathletes falter. Here is a survival guide of tips to open water swimming from

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3 Top Triathlon Nutrition Tips

  If it’s stupid and it works, it’s not stupid. That’s the approach I took to my race nutrition for my 70.3 Ironman triathlon. My secret to success? Snickers. Seriously!!

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The Night-Before-Triathlon Preparation

As females we have a bit more preparation than men, that includes our hair!  Because of this my entire night-before-triathlon ritual was born.   Pairing this with my regular nutrition

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5 Things I Learned at My First Triathlon

I started moving into the sport of triathlons by going with a mini-triathlon. It was super small, but I had been training so I figured that I would be ready

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