the legal resource for fitness entrepreneurs
the legal resource for fitness entrepreneurs

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Triathlon
What it feels like to compete in the Ironman World Championships by Rachel Brenke

What it feels like to compete in the Ironman World Championships by Rachel Brenke

Ever wonder what it feels like to compete on the biggest triathlon stage?   Take a journey into Rachel’s days leading up to the Ironman World Championships 2018 and the emotional finish line. Click to be taken directly to each section: Meet Rachel The Path to Kona Rachel’s Tri Book Wonderful Partners & Equipment Media Features  Journal...
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How essential oils apply to life as an athlete

How essential oils can assist with athlete performance

  For some people, a new year means a fresh start. People make resolutions, or pick a word for the year or just want a redo button. I believe that small changes throughout the year will add up and make a huge difference in your life. A huge catalyst for the small changes that affected...
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FitLegally’s Rachel Brenke to Represent Team USA at World Championships

Fredericksburg, VA – July 27, 2017: Rachel Brenke of the law firm Connors & Brenke and business consulting firm, The Brenke Group, LLC, will compete as a Team USA Athlete next month. On August 23-26, 2017, she will represent the Fredricksburg area when the multisport team travels to Penticton, Canada. Brenke will compete in the...
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How to Prepare for an Ironman Triathlon Newbie Tips

Top Ironman Triathlon Newbie Preparation Tips

Training for your first 140.6 Ironman Triathlon race is one of the most tiring, rewarding, daunting and exhilarating experiences ever.  At least for me!  I still enjoy every single athletic race I do, but Ironman’s have their own special place in my heart.  But bottom line. If you do the work, you’ve got this.  Put...
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Children's Triathlon Book

Tri with Mom by Rachel Brenke

Children watch their mothers do extraordinary things throughout their lifetimes.  Sometimes, they get inspired by the greatness they see.   This book is for triathlete moms (parents) to share their strength, unwillingness to give up and dedication to following through a challenge. Author and Triathlete, as well as our head honcho here at FitLegally, just...
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Nursing & Triathlon Training

Nursing & Triathlon Training

Just because you train for a triathlon doesn’t mean that you cannot continue nursing your young ones.  It just takes a bit more of a purposeful scheduling, an appropriate eating plan and listening to your body.   Workout Scheduling Nursing while training takes special and purposeful scheduling.  It is recommended to pump right before leaving...
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The Ultimate Triathlete’s Gear List

Here you will find our listing of the recommended Triathlete Gear based on your level type.  Remember, everyone’s preference will vary so we only speak from experience and do not guarantee the quality or success for use of these products. Remember, everyone’s preference will vary so we only speak from experience and do not guarantee...
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Beginner Triathlon Training

  Beginning a triathlon can be daunting – but it doesn’t have to be. Here are three top tips get you going!   1. EASE INTO IT too many do too much too soon. Please ease into your training. Most triathletes start months in advance to prep for their larger races. To start with only do...
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A Triathlete’s Open Water Swim Survival Guide

The discipline of swimming can be overwhelming, but when you add on open water swimming – many triathletes falter. Here is a survival guide of tips to open water swimming from an Ironman Finisher.   1. Be aggressive. I have been elbowed, kicked, pushed, and literally have had someone swim over me (REALLY scary). Something I...
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Silicone versus Laytex Cap – Which is better for triathletes?

The swimming discipline of triathlons can be overwhelming for some, even if you’ve been a swimmer before.  Having the appropriate equipment can help you to feel more confident and able to focus on the swimming and dodging of water creatures instead.   For mothers, or men with longer hair, a swim cap is a vital...
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Welcome to the only dedicated legal resource for fitness entrepreneurs. From athlete, lawyer and business consultant who knows the entrepenerial journey and all the legalities you need to know.

Legal Disclaimer: This site is US based and is intended for educational purposes only.