What it feels like to compete in the Ironman World Championships by Rachel Brenke

Ever wonder what it feels like to compete on the biggest triathlon stage?   Take a journey into Rachel’s days leading up to the Ironman World Championships 2018 and the emotional finish

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How essential oils can assist with athlete performance

  For some people, a new year means a fresh start. People make resolutions, or pick a word for the year or just want a redo button. I believe that

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FitLegally’s Rachel Brenke to Represent Team USA at World Championships

Fredericksburg, VA – July 27, 2017: Rachel Brenke of the law firm Connors & Brenke and business consulting firm, The Brenke Group, LLC, will compete as a Team USA Athlete

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Top Ironman Triathlon Newbie Preparation Tips

Training for your first 140.6 Ironman Triathlon race is one of the most tiring, rewarding, daunting and exhilarating experiences ever.  At least for me!  I still enjoy every single athletic

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Tri with Mom by Rachel Brenke

Children watch their mothers do extraordinary things throughout their lifetimes.  Sometimes, they get inspired by the greatness they see.   This book is for triathlete moms (parents) to share their

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Nursing & Triathlon Training

Just because you train for a triathlon doesn’t mean that you cannot continue nursing your young ones.  It just takes a bit more of a purposeful scheduling, an appropriate eating

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The Ultimate Triathlete’s Gear List

Here you will find our listing of the recommended Triathlete Gear based on your level type.  Remember, everyone’s preference will vary so we only speak from experience and do not

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Beginner Triathlon Training

  Beginning a triathlon can be daunting – but it doesn’t have to be. Here are three top tips get you going!   1. EASE INTO IT too many do too

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A Triathlete’s Open Water Swim Survival Guide

The discipline of swimming can be overwhelming, but when you add on open water swimming – many triathletes falter. Here is a survival guide of tips to open water swimming from

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Silicone versus Laytex Cap – Which is better for triathletes?

The swimming discipline of triathlons can be overwhelming for some, even if you’ve been a swimmer before.  Having the appropriate equipment can help you to feel more confident and able

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