the legal resource for fitness entrepreneurs
the legal resource for fitness entrepreneurs

Category

Triathlon

3 Top Triathlon Nutrition Tips

  If it’s stupid and it works, it’s not stupid. That’s the approach I took to my race nutrition for my 70.3 Ironman triathlon. My secret to success? Snickers. Seriously!! Snickers.  Most would think that a candy bar and a race promoting health and endurance would not mix, but for me it allowed me to...
Continue Reading

The Night-Before-Triathlon Preparation

As females we have a bit more preparation than men, that includes our hair!  Because of this my entire night-before-triathlon ritual was born.   Pairing this with my regular nutrition of water and an appropriately filled carbohydrated meal – I feel ready to rock.   #1 Baby Shampoo Use baby shampoo as a fog deterrent...
Continue Reading

How to Cure Saddle Soreness

Having sore ladybits can be quite uncomfortable and make the bike rides seem long.  Take a look at these tips on reducing saddle soreness.   #1 Ride More Sounds crazy, right? But yes, riding more can get the nether regions warmed up and used to the seat.  If you are just starting out, try to...
Continue Reading

5 Things I Learned at My First Triathlon

I started moving into the sport of triathlons by going with a mini-triathlon. It was super small, but I had been training so I figured that I would be ready to go.  I was ready, yet I learned some beginner lessons that I want to pass on to you. By having these tips in your...
Continue Reading
1 2

.

.

.

.

.

What is FitLegally®?

Welcome to the only dedicated legal resource for fitness entrepreneurs. From athlete, lawyer and business consultant who knows the entrepenerial journey and all the legalities you need to know.

Legal Disclaimer: This site is US based and is intended for educational purposes only.
Free COVID-19 Legal Resources for Your Fitness Business[Click here!]