the legal resource for fitness entrepreneurs
the legal resource for fitness entrepreneurs

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Video – Everyday Athlete Tips
TRIATHLON 101: TYPES & DISTANCES

Triathlon 101: Types & Distances

FitLegally’s, Rachel Brenke, shares about multi sport, triathlon, the distance names and types available. Feel free to share this with new triathletes!   Triathlon, what’s that? Swimming, biking and running? You do all three sports? Why? What? Okay, that sounds cool, tell me more. I’m going to explain to you guys the different distances and...
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6 Tips to Recovery As A Working Professional And Athlete

6 Tips to Recovery As A Working Professional And Athlete

FitLegally’s, Rachel Brenke, shares her top rest and recovery tips and equipment for maximizing rest days and how to recover quicker while running a business life. Epsom Salt on Amazon (affiliate link) Marc Pro: #fitlegallypartner >> Use code FITLEGALLY for $32 off a Marc Pro and $47 off a Marc Pro Plus Roll Recovery R8...
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Overcoming Mother's Guilt While Training & Racing

Overcoming Mother’s Guilt While Training & Racing

As a mother of five, FitLegally’s Rachel Brenke, understands the feelings of guilt while out training or racing. In this video, she shares how to alleviate this guilt and use it as a parenting tool.   Hey guys. Rachel Brenke, from Fit Legally, and today I want to talk about overcoming mother’s guilt. Now, I’m...
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HOW TO PACK FOR A 70.3 TRIATHLON

How to pack for a 70.3 triathlon

Today Rachel walks you through the equipment and packing tips needed to execute a successful and efficient 70.3 triathlon.   Whether you’re doing a half Ironman or a local race, these tips will help you prepare and feel confident in your race day equipment. Everyday Athlete Tips brought to you by REST Performance. Swim — Wetsuit...
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How to train while on work travel

  Oh my gosh another work trip. How am I going to get this in my training schedule? Oh my god, are they going to have a pool? Are they going to have a bike? What am I going to do? Guys, I travel for work a lot, I’ve got you. I can give you...
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Beginner running tips rachel brenke

How To Start Running – Beginner Running Tips

You know, I love seeing all those runners, and triathletes, and all these people who are active. I can’t even fit the time into my schedule, let alone figure how I’m even going to get started. Don’t worry, ladies. I’ve got you. I understand where you are coming from. We’ve got obligations. You’ve got family,...
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3 tips to a successful long-distance relationship with a triathlon coach

  In partnership with REST Performance.   Transcript: Hey guys. Many of us are so busy they we are really trying to find shortcuts when it comes to our triathlon journey. Now, I’m not meaning cutting the course. Please don’t send me hate mail thinking that’s what I’m talking about. I’m not talking about cutting...
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3 ways to avoid overtraining for an Ironman triathlon!

3 ways to avoid overtraining for an Ironman triathlon!

[vc_row][vc_column][vc_column_text]In this short video I want to talk to you about the dangers of over training and the negatives that it can bring. Because let’s be real … sometimes we just want to go – go – go, but that can hurt us. The reality of it is it’s not necessarily how many hours that...
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3 Tips to Getting Comfortable On the Bike ( and avoiding saddles sores!)

3 quick tips to getting comfortable for Ironman training – no scientific reports here – 100% experience and real talk. In Partnership with REST Performance
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Thyroid & Triathletes: A Sufferer’s Tips to Successful Management

Thyroid & Triathletes: A Sufferer’s Tips to Successful Management

Having no thyroid sucks – it sucks even more when trying to compete in long distance sports. Come listen to my top 3 tips on managing thyroid issues! In partnership with REST Performance.    
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What is FitLegally®?

Welcome to the only dedicated legal resource for fitness entrepreneurs. From athlete, lawyer and business consultant who knows the entrepenerial journey and all the legalities you need to know.

Legal Disclaimer: This site is US based and is intended for educational purposes only.