Partner Review:  Marc Pro Recovery Unit

FitLegally – marc pro review from Rachel TLT on Vimeo. How I used the Marc Pro Recovery Unit to prep for The Ironman World Championships Going through training for Ironman

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Snot, big mileage and a middle finger to cancer

  With only 3 weeks until the Ironman World Championships, Rachel Brenke from FitLegally shares some insight into how she got here and tangible things you can apply to achieve

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3 legal reasons why your fitness business may not own your brand!

Did you know that you may not own your logos or images you had created for your fitness brand? YUP. It is true. Come watch to learn why and how

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3 tips to a successful long-distance relationship with a triathlon coach

  In partnership with REST Performance.   Transcript: Hey guys. Many of us are so busy they we are really trying to find shortcuts when it comes to our triathlon

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3 Tips to Getting Comfortable On the Bike  ( and avoiding saddles sores!)

3 quick tips to getting comfortable for Ironman training – no scientific reports here – 100% experience and real talk. In Partnership with REST Performance

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Form, Getting Comfortable & Butt Muscles  – 9 Weeks to Kona

Not just another training report, real tips to help drive your training forward. Tips on run form, breaking through that comfort barrier and some butt muscle attention.

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Thyroid & Triathletes: A Sufferer’s Tips to Successful Management

Having no thyroid sucks – it sucks even more when trying to compete in long distance sports. Come listen to my top 3 tips on managing thyroid issues! In partnership

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Hair Care Tips for the Everyday Athlete

 Hair care is a pain when you’re training all the time and trying to make it in the “real world”. Here are my tips to help you keep your

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