Snot, big mileage and a middle finger to cancer

  With only 3 weeks until the Ironman World Championships, Rachel Brenke from FitLegally shares some insight into how she got here and tangible things you can apply to achieve

Share
Form, Getting Comfortable & Butt Muscles  – 9 Weeks to Kona

Not just another training report, real tips to help drive your training forward. Tips on run form, breaking through that comfort barrier and some butt muscle attention.

Share
Ironman Makes Cancer Survivor’s Dream Come True

Whew, what a few whirlwind weeks! Here is a clip of what has been going on! Thank you Ironman Triathlon for this!

Share