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nursing

Nursing & Triathlon Training

Nursing & Triathlon Training

Just because you train for a triathlon doesn’t mean that you cannot continue nursing your young ones. It just takes a bit more of a purposeful scheduling, an appropriate eating plan and listening to your body. Workout Scheduling Nursing while training takes special and purposeful scheduling. It is recommended to pump right before leaving...

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May 17, 2016ByRachel BrenkeInTriathlon

What is FitLegally®?

Welcome to the only dedicated legal resource for fitness entrepreneurs. From athlete, lawyer and business consultant who knows the entrepenerial journey and all the legalities you need to know.

Legal Disclaimer: This site is US based and is intended for educational purposes only.

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What is FitLegally®?

Welcome to the only dedicated legal resource for fitness entrepreneurs.

From athlete, lawyer and business consultant who knows the entrepenerial journey and all the legalities you need to know.

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Legal Disclaimer: This site is US based and is intended for educational purposes only.

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Sometimes those terms change. Sometimes your goals have to adjust to your circumstances cause you can NOT always change your circumstances to meet your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My personality type struggles with this. I used to - and sometimes still say- no excuses. But it was no excuses to accomplishing goals. I’m quickly learning there’s no excuses to adjusting your goals. It doesn’t make you less of a person. Doesn’t make you a failure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In fact, responsibly and maturely adjusting your goals and mindset is success by itself.

LONG RUN ON TREADMILL
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And intervals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And fast ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And slow ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And all the runs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Working my body and mind at the same time while playing safe. I have to stay close to home with this mysterious illness junk going on and the heat ☀️ 🔥 is worrisome. So treadmill I go. With my old AF @proform 😂 but it works! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can find me + my @newtonrunning kicks watching Netflix as we run 🏃‍♀️. No excuses.

NOT YOUR TYPICAL FINISH LINE PHOTO ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Although is anyone’s really typical? We all have our own stories and journeys that get us to that magical red carpet and/or finish line. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This last weekend at #ironman703eagleman I threw up an X over my lips for all people who are dealing with invisible and silent health issues. My last almost -8 months has been filled with sickness, biopsies, tests and long nights researching medical journals. Even with being a cancer survivor- I never really knew how it felt to live with a debilitating and hidden illness. And now that I’m living it - with NO diagnosis or end in sight. That’s tough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Races are great. We know the distance. We know the course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Illness doesn’t give you the guide filled with maps or directional signs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You just have to make do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And many just silent suffer. Because honestly- we know it’s tiring hearing about us (yet again) not feeling well or having a bad day. But guess what’s tiring? Having yet again another day of not feeling well. Even worse is feeling shamed and judged into silence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So my ✖️ is for everyone suffering in silence. For all of those who don’t want to be trapped in a body without control. For every day that we feel forced to be quiet even when we want to scream about how much it sucks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I also want the ✖️ to be put up against illness. We won’t be victims. We won’t succumb. We won’t go silently. We are here to fight to live the life we want. Cause, even on our bad days, we GET to do this.

FREE FITNESS PROFESSIONAL LEGAL CHECKLIST ⁣
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My feed is pretty heavy in my own athletic journey - but that’s not all #fitlegally is about. As an entrepreneur, lawyer, and mine of five in addition to this crazy athletic stuff - I spend much of my non-training time helping entrepreneurs to get their legal stuff together. ⁣ Think of it as the equipment and safety gear you’d never leave home without.....but that many of you are running your biz without. ⁣
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The cool thing with my site is that I’m not just a lawyer. I’m not just some random business coach. I have the perspectives of all sides that play into business decisions that YOU, the fitness entrepreneurs , need help on. ⁣
➕As a practicing business and intellectual property attorney- I see the legal pitfalls so many of you are falling into. You know...things you could avoid. ⁣
➕As an entrepreneur- I get that you don’t know what you don’t know. That’s what I’m here for. ⁣
➕And as an athlete- I know what it’s like to be on the consumer end of your fitness biz. ⁣
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These perspectives combine and make a solid legal resource to help you. ⁣
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The goal? Legally protected, biz savvy and strategic. That’s it. Simple. ⁣
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💻 Snag my free legal checklist (LINK IN BIO) and get served up legal biz info you need. It comes in easy to understand + gets rid of the extras. We get right it the plain, simple and actionable points. ⁣
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Let’s do this.

I just want to have fun and smash goals. Why does my body not want to let me? This weekend I cut 20 mins-ish off my last years time yet the mysterious #chronicillness flare has really debilitated my regular life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to be active to show my girls what a strong mom looks like. I want to cross lines to show my boys that strong women are to be championed and not feared. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I just want answers. Seeing the recent news about @gigrunewald - I’m damn scared. We share(d) the same cancer. I have five spots on my lungs. My time isn’t done yet. I’m not done encouraging others to reach for the sky. I’m not done leading my kids to great things. I’m not done. (Swipe to see my two biggest cheerleaders. My time is not done yet. I will keep fighting. They need me.)

So many have awesome and focused transition pictures. Mine are always full of kisses for my five babies ❤️ and that’s awesome for me. They’re the best part.

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