the legal resource for fitness entrepreneurs
the legal resource for fitness entrepreneurs

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triathlon

Beginner Triathlon Training

  Beginning a triathlon can be daunting – but it doesn’t have to be. Here are three top tips get you going!   1. EASE INTO IT too many do too much too soon. Please ease into your training. Most triathletes start months in advance to prep for their larger races. To start with only do...
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A Triathlete’s Open Water Swim Survival Guide

The discipline of swimming can be overwhelming, but when you add on open water swimming – many triathletes falter. Here is a survival guide of tips to open water swimming from an Ironman Finisher.   1. Be aggressive. I have been elbowed, kicked, pushed, and literally have had someone swim over me (REALLY scary). Something I...
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Silicone versus Laytex Cap – Which is better for triathletes?

The swimming discipline of triathlons can be overwhelming for some, even if you’ve been a swimmer before.  Having the appropriate equipment can help you to feel more confident and able to focus on the swimming and dodging of water creatures instead.   For mothers, or men with longer hair, a swim cap is a vital...
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3 Top Triathlon Nutrition Tips

  If it’s stupid and it works, it’s not stupid. That’s the approach I took to my race nutrition for my 70.3 Ironman triathlon. My secret to success? Snickers. Seriously!! Snickers.  Most would think that a candy bar and a race promoting health and endurance would not mix, but for me it allowed me to...
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